Gym Schedule

    BJJ

    Brazilian Jiu Jitsu

    BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to submit the opponent.

    MMA

    Mixed Martial Arts

    Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

    Wrestling

    Wrestling is a combat sport involving grappling techniques such as clinch fighting, throws, takedowns, joint locks, pins & other grappling holds. The goal is to control the opponent and limit the force they can exert on you. A wide range of styles with varying rules & backgrounds are covered in TriStar to minimize weaknesses & blindspots in our game

    Muay Thai & Kickboxing

    Muay Thai & Kickboxing are effective striking martial arts which use the fluid integration of punches, kicks, knees and elbows to fight from a distance and standing. At Tristar, we focus on perfecting the stance, technique and delivery of fluid combinations.

    Classes end with a circuit where you get to push your cardio to the limit.

    Boxing

    Boxing is a fist-to-fist combat sport where you get to ‘dance’ with your opponent. At Tristar, we put an emphasis on footwork & the ability to take, dodge & throw fluid punching combinations.

    The Champion Makers

    Train with the Best

    Trainer
    Georges St-Pierre
    Occasional Instructor
    Trainer / Founder
    Trainer
    Trainer
    BJJ Trainer
    Trainer
    Trainer
    Trainer
    Trainer BJJ Basics

    Tristar Montreal

    5275 Rue Ferrier
    Suite 301
    Montréal H4P 1L7 QC