TriStar Gym Classes Our classes focus on developing our members to practice martial arts with a detailed awareness of the why behind every position, drill & technique. The skills developed at TriStar are transferable beyond the mats. The fraternity, discipline & confidence developed equip our members with the mindset to live a healthier & more fulfilling life. We preach and practice that you are responsible for the safety of your training partner. Schedule Brazilian Jui Jitsu Mixed Martial Arts Wrestling Muay Thai Boxing Menu Schedule Brazilian Jui Jitsu Mixed Martial Arts Wrestling Muay Thai Boxing Classes Gym Schedule 08th Jul - 14th Jul Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 08th Tue 09th Wed 10th Thu 11th Fri 12th MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 12th of July 2024 07:45pm - 08:45pm Sat 13th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 13th of July 2024 09:00am - 10:00am Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 13th of July 2024 10:30am - 11:30am BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 13th of July 2024 12:00pm - 01:00pm Sun 14th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 14th of July 2024 09:00am - 10:00am 15th Jul - 21st Jul Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 15th Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 15th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 15th of July 2024 12:00pm - 01:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 15th of July 2024 06:45pm - 07:45pm MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 15th of July 2024 07:45pm - 08:45pm Tue 16th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 16th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 16th of July 2024 12:00pm - 01:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 16th of July 2024 06:45pm - 07:45pm Boxing Class (All Levels) (Add-On) 07:45pm-08:45pm Boxing Class (All Levels) (Add-On) Tuesday 16th of July 2024 07:45pm - 08:45pm Wed 17th MMA 11:00am-12:00pm MMA Wednesday 17th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 17th of July 2024 12:00pm - 01:00pm Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 17th of July 2024 05:00pm - 06:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 17th of July 2024 06:45pm - 07:45pm MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 17th of July 2024 07:45pm - 08:45pm Thu 18th MMA 11:00am-12:00pm MMA Thursday 18th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 18th of July 2024 12:00pm - 01:00pm Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 18th of July 2024 05:00pm - 06:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 18th of July 2024 06:45pm - 07:45pm Boxing Class (All Levels) (Add-On) 07:45pm-08:45pm Boxing Class (All Levels) (Add-On) Thursday 18th of July 2024 07:45pm - 08:45pm Fri 19th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 19th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 19th of July 2024 12:00pm - 01:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 19th of July 2024 06:45pm - 07:45pm MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 19th of July 2024 07:45pm - 08:45pm Sat 20th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 20th of July 2024 09:00am - 10:00am Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 20th of July 2024 10:30am - 11:30am BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 20th of July 2024 12:00pm - 01:00pm Sun 21st Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 21st of July 2024 09:00am - 10:00am 22nd Jul - 28th Jul Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 22nd Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 22nd of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 22nd of July 2024 12:00pm - 01:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 22nd of July 2024 06:45pm - 07:45pm MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 22nd of July 2024 07:45pm - 08:45pm Tue 23rd Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 23rd of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 23rd of July 2024 12:00pm - 01:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 23rd of July 2024 06:45pm - 07:45pm Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Tuesday 23rd of July 2024 08:00pm - 09:00pm Wed 24th MMA 11:00am-12:00pm MMA Wednesday 24th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 24th of July 2024 12:00pm - 01:00pm Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 24th of July 2024 05:00pm - 06:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 24th of July 2024 06:45pm - 07:45pm MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 24th of July 2024 07:45pm - 08:45pm Thu 25th MMA 11:00am-12:00pm MMA Thursday 25th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 25th of July 2024 12:00pm - 01:00pm Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 25th of July 2024 05:00pm - 06:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 25th of July 2024 06:45pm - 07:45pm Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Thursday 25th of July 2024 08:00pm - 09:00pm Fri 26th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 26th of July 2024 11:00am - 12:00pm BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 26th of July 2024 12:00pm - 01:00pm BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 26th of July 2024 06:45pm - 07:45pm MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 26th of July 2024 07:45pm - 08:45pm Sat 27th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 27th of July 2024 09:00am - 10:00am Calendar Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 27th of July 2024 10:30am - 11:30am Calendar BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 27th of July 2024 12:00pm - 01:00pm Calendar Boxing Class (All Levels) (Add-On) 03:00pm-04:00pm Boxing Class (All Levels) (Add-On) Saturday 27th of July 2024 03:00pm - 04:00pm Calendar Sun 28th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 28th of July 2024 09:00am - 10:00am Calendar 29th Jul - 04th Aug Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 29th Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 29th of July 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 29th of July 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 29th of July 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 29th of July 2024 07:45pm - 08:45pm Calendar Tue 30th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 30th of July 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 30th of July 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 30th of July 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Tuesday 30th of July 2024 08:00pm - 09:00pm Calendar Wed 31st MMA 11:00am-12:00pm MMA Wednesday 31st of July 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 31st of July 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 31st of July 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 31st of July 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 31st of July 2024 07:45pm - 08:45pm Calendar Thu 01st MMA 11:00am-12:00pm MMA Thursday 1st of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 1st of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 1st of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 1st of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Thursday 1st of August 2024 08:00pm - 09:00pm Calendar Fri 02nd Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 2nd of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 2nd of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 2nd of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 2nd of August 2024 07:45pm - 08:45pm Calendar Sat 03rd Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 3rd of August 2024 09:00am - 10:00am Calendar Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 3rd of August 2024 10:30am - 11:30am Calendar BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 3rd of August 2024 12:00pm - 01:00pm Calendar Boxing Class (All Levels) (Add-On) 03:00pm-04:00pm Boxing Class (All Levels) (Add-On) Saturday 3rd of August 2024 03:00pm - 04:00pm Calendar Sun 04th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 4th of August 2024 09:00am - 10:00am Calendar 05th Aug - 11th Aug Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 05th Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 5th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 5th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 5th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 5th of August 2024 07:45pm - 08:45pm Calendar Tue 06th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 6th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 6th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 6th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Tuesday 6th of August 2024 08:00pm - 09:00pm Calendar Wed 07th MMA 11:00am-12:00pm MMA Wednesday 7th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 7th of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 7th of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 7th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 7th of August 2024 07:45pm - 08:45pm Calendar Thu 08th MMA 11:00am-12:00pm MMA Thursday 8th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 8th of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 8th of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 8th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Thursday 8th of August 2024 08:00pm - 09:00pm Calendar Fri 09th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 9th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 9th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 9th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 9th of August 2024 07:45pm - 08:45pm Calendar Sat 10th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 10th of August 2024 09:00am - 10:00am Calendar Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 10th of August 2024 10:30am - 11:30am Calendar BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 10th of August 2024 12:00pm - 01:00pm Calendar Boxing Class (All Levels) (Add-On) 03:00pm-04:00pm Boxing Class (All Levels) (Add-On) Saturday 10th of August 2024 03:00pm - 04:00pm Calendar Sun 11th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 11th of August 2024 09:00am - 10:00am Calendar 12th Aug - 18th Aug Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 12th Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 12th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 12th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 12th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 12th of August 2024 07:45pm - 08:45pm Calendar Tue 13th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 13th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 13th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 13th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Tuesday 13th of August 2024 08:00pm - 09:00pm Calendar Wed 14th MMA 11:00am-12:00pm MMA Wednesday 14th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 14th of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 14th of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 14th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 14th of August 2024 07:45pm - 08:45pm Calendar Thu 15th MMA 11:00am-12:00pm MMA Thursday 15th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 15th of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 15th of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 15th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Thursday 15th of August 2024 08:00pm - 09:00pm Calendar Fri 16th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 16th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 16th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 16th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 16th of August 2024 07:45pm - 08:45pm Calendar Sat 17th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 17th of August 2024 09:00am - 10:00am Calendar Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 17th of August 2024 10:30am - 11:30am Calendar BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 17th of August 2024 12:00pm - 01:00pm Calendar Boxing Class (All Levels) (Add-On) 03:00pm-04:00pm Boxing Class (All Levels) (Add-On) Saturday 17th of August 2024 03:00pm - 04:00pm Calendar Sun 18th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 18th of August 2024 09:00am - 10:00am Calendar 19th Aug - 25th Aug Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 19th Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 19th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 19th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 19th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 19th of August 2024 07:45pm - 08:45pm Calendar Tue 20th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 20th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 20th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 20th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Tuesday 20th of August 2024 08:00pm - 09:00pm Calendar Wed 21st MMA 11:00am-12:00pm MMA Wednesday 21st of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 21st of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 21st of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 21st of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 21st of August 2024 07:45pm - 08:45pm Calendar Thu 22nd MMA 11:00am-12:00pm MMA Thursday 22nd of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 22nd of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 22nd of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 22nd of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Thursday 22nd of August 2024 08:00pm - 09:00pm Calendar Fri 23rd Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 23rd of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 23rd of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 23rd of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 23rd of August 2024 07:45pm - 08:45pm Calendar Sat 24th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 24th of August 2024 09:00am - 10:00am Calendar Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 24th of August 2024 10:30am - 11:30am Calendar BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 24th of August 2024 12:00pm - 01:00pm Calendar Boxing Class (All Levels) (Add-On) 03:00pm-04:00pm Boxing Class (All Levels) (Add-On) Saturday 24th of August 2024 03:00pm - 04:00pm Calendar Sun 25th Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Sunday 25th of August 2024 09:00am - 10:00am Calendar 26th Aug - 01st Sep Time 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 22:00 Mon 26th Small Gloves Sparring 11:00am-12:00pm Small Gloves Sparring Monday 26th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Monday 26th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Monday 26th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Monday 26th of August 2024 07:45pm - 08:45pm Calendar Tue 27th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Tuesday 27th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Tuesday 27th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Tuesday 27th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Tuesday 27th of August 2024 08:00pm - 09:00pm Calendar Wed 28th MMA 11:00am-12:00pm MMA Wednesday 28th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Wednesday 28th of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Wednesday 28th of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Wednesday 28th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Wednesday 28th of August 2024 07:45pm - 08:45pm Calendar Thu 29th MMA 11:00am-12:00pm MMA Thursday 29th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Thursday 29th of August 2024 12:00pm - 01:00pm Calendar Wrestling (Semi-Private) (15$) 05:00pm-06:00pm Wrestling (Semi-Private) (15$) Thursday 29th of August 2024 05:00pm - 06:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Thursday 29th of August 2024 06:45pm - 07:45pm Calendar Boxing Class (All Levels) (Add-On) 08:00pm-09:00pm Boxing Class (All Levels) (Add-On) Thursday 29th of August 2024 08:00pm - 09:00pm Calendar Fri 30th Pro MMA Sparring 11:00am-12:00pm Pro MMA Sparring Friday 30th of August 2024 11:00am - 12:00pm Calendar BJJ No Gi (Advanced) 12:00pm-01:00pm BJJ No Gi (Advanced) Friday 30th of August 2024 12:00pm - 01:00pm Calendar BJJ No Gi (Basics & Advanced) 06:45pm-07:45pm BJJ No Gi (Basics & Advanced) Friday 30th of August 2024 06:45pm - 07:45pm Calendar MMA Striking / Muay Thai (Beginner-Intermediate) 07:45pm-08:45pm MMA Striking / Muay Thai (Beginner-Intermediate) Friday 30th of August 2024 07:45pm - 08:45pm Calendar Sat 31st Wrestling (Semi-Private) (15$) 09:00am-10:00am Wrestling (Semi-Private) (15$) Saturday 31st of August 2024 09:00am - 10:00am Calendar Striking / Muay Thai (Beginner/Intermediate) 10:30am-11:30am Striking / Muay Thai (Beginner/Intermediate) Saturday 31st of August 2024 10:30am - 11:30am Calendar BJJ No Gi (Basics & Advanced) 12:00pm-01:00pm BJJ No Gi (Basics & Advanced) Saturday 31st of August 2024 12:00pm - 01:00pm Calendar Boxing Class (All Levels) (Add-On) 03:00pm-04:00pm Boxing Class (All Levels) (Add-On) Saturday 31st of August 2024 03:00pm - 04:00pm Calendar Sun 01st BJJ Brazilian Jiu Jitsu BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to submit the opponent. MMA Mixed Martial Arts Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Wrestling Wrestling is a combat sport involving grappling techniques such as clinch fighting, throws, takedowns, joint locks, pins & other grappling holds. The goal is to control the opponent and limit the force they can exert on you. A wide range of styles with varying rules & backgrounds are covered in TriStar to minimize weaknesses & blindspots in our game Muay Thai & Kickboxing Muay Thai & Kickboxing are effective striking martial arts which use the fluid integration of punches, kicks, knees and elbows to fight from a distance and standing. At Tristar, we focus on perfecting the stance, technique and delivery of fluid combinations. Classes end with a circuit where you get to push your cardio to the limit. Boxing Boxing is a fist-to-fist combat sport where you get to ‘dance’ with your opponent. At Tristar, we put an emphasis on footwork & the ability to take, dodge & throw fluid punching combinations. The Champion Makers Train with the Best Firas Zahabi Trainer Firas Zahabi Trainer Firas Zahabi is in large part what makes Tristar Gym a special place. His approach, uncommon in a sport that is often rife with emotion and ingrained practices, is exceptionally analytical, in-depth and innovative. As the head coach for UFC welterweight champ Georges St-Pierre, Zahabi knows how to build an MMA champion. “I always loved martial arts more than I loved fighting. I didn’t do martial arts because I wanted to be famous or because I wanted to win a tournament. I always did it because I was fascinated with the art.” “People don’t know their history, Some people are born warriors. And those warriors, we need them. They have a place in our society. Let them play football, let them play basketball, let them box, let them do MMA. They’re born with that.” Georges St-Pierre Occasional Instructor Georges St-Pierre Occasional Instructor Georges St-Pierre (GSP) is recognized as one of the planet’s best pound-for-pound MMA fighter and all around athlete. He is known for his many fighting styles: Kyokushin karate (3rd dan black belt), Brazilian Jiu-Jitsu (black belt), Muay Thai, Boxing, Wrestling. AWARDSMember of the UFC Hall of FameCanadian Athlete of the Year 2008, 2009, 2010 – Rogers Sportsnet.2010-2011 No.2 Pound-for-Pound Fighter in the World – ESPNFighter of the Year 2009 – Sports Illustrated, World MMA Awards, MMAPayout, Inside MMA, MMAJunkieFinalist – Best Fighter 2008, 2010, 2011, 2018 – ESPY AwardsMost Dangerous Man of the year 2010 – Spike Guys Choice Awards2008 MMA Fighter of the Year – Black Belt Magazine Conrad Pla Trainer / Founder Conrad Pla Trainer / Founder Conrad Pla was a professional kick boxer who competed in the light heavyweight and super middleweight division. With 26 pro fights, he was ranked 3rd in the world, was the ISKA North American Champion as well as the WKA Intercontinental Champion. He fought Javier Mendez for the ISKA World title in Santa Cruz, California in 1995 but lost a close split decision. Conrad opened the now world renowned Tristar Gym in 1991 and although he no longer owns it, he is still passionate about training and teaching fighters in both the amateur and professional ranks. Conrad Pla fut un kick boxer ayant competitioné dans les divisions super mi-moyen et mi-lourd. Avec 26 combats professionnels, il était classé 3ieme mondialement et champion de la ISKA de l’Amérique du Nord ainsi que la WKA Intercontinental. Il a combattu pour le titre mondial de la ISKA contre Javier Méndez à Santa Cruz, Californie en 1995 mais à perdu une décision partagée serrée. Conrad a ouvert le gym Tristar, renommé internationalement, en 1991. Le gym ne lui appartient plus mais il reste tout de même passionné par le combat et l’entraînement. Il continue à enseigner des combattants amateurs et professionnels. Donald Marcelin Trainer Donald Marcelin Trainer Donald Marcelin Currently a purple belt under Firas Zahabi. Active competitor in the Brazilian Jiu-Jitsu scene in Montreal and internationally, not only on the submission only scene but also under Ibjjf rule sets. I always try to put on a great class not only for the active competitors and fighters but also for those who come in and do it recreationally. Pejman “PJ” Hedayati Trainer Pejman “PJ” Hedayati Trainer I started with boxing with Pro fighter Jacques Lemaire in the year 2004. Then joined Tristar gym in 2005 and started learning kickboxing from Conrad Pla who taught me the proper way of teaching the fundamentals. Since, i’ve been coached and trained by Ajarn Peter Sisomphou, Kru Yodkunsup Por Pongsawang (Yod master), Kru Philippe Allaire Landreville and many other great coaches under the supervision of Coach Firas Zahabi. I’ve had few amateur fights and still active in the amateur circuit. Pierre-Olivier Leclerc BJJ Trainer Pierre-Olivier Leclerc BJJ Trainer – Started Training BJJ at Tristar in july of 2014. – Purple belt under Firas Zahabi – EBI Trials semi finalist – Finishers 2 170lbs semi finalist – Multiple Grappling industries weight and open gold medalist – MTL invitational 2x superfight winner – Submission arts united -170 nogi advanced gold medalist. Rob Rivest Trainer Rob Rivest Trainer Rob Rivest, As of 2017 Rob has been training & competing in martial arts for well over a decade. Holding many amateur mma and Muay Thai championships. Now retired from fighting, he has switched his focus to coaching & guiding the next generation of ninja’s to greatness. Grappling, striking or strength and conditioning, Rob can help you achieve the goals you have in mind. Ian Perron Trainer Ian Perron Trainer Ian Perron has practiced and competed in the art of Muay Thai and MMA since 2007.Ian has amassed 34 fights in both disciplines along with boxing, trained with and served as sparring partners for world class fighters in the last two decades. Now retired from fighting, he has transitioned to coaching since 2017 with a passion for sharing all the knowledge he’s learned over the years. Whether it be for competing, learning self defence or just getting into shape, he will help you achieve your goals. Traditional Muay ThaiBoxingJiu-Jitsu Anatolie Caraterzi Trainer Anatolie Caraterzi Trainer Originating from a wrestling-focused family in Moldova, Anatolie embraced wrestling at 10, making it a lifelong pursuit. A former member of the Moldovan National Wrestling Team, he also earned certification as a Wrestling Coach and Sport Manager in Moldova and upheld his official coaching title upon arriving in Canada. Following his competition years, Anatolie has coached numerous students in Eastern Europe and later on the American continent. Relocating to Montreal in 2016, he joined Tristar Gym in December 2022, fully committed to elevating the Canadian wrestling scene. Anatolie emphasizes confidence, respect, and work ethic in his athletes. He is devoted to creating a positive and educational environment, aspiring for his students to achieve peak success in the sport. Saad Benchalal Trainer BJJ Basics Saad Benchalal Trainer BJJ Basics Saad Benchalal is a Brazilian Jiu-Jitsu coach with a strong teaching background. With a pedagogical approach, he creates engaging and enjoyable lessons for his students. Saad is committed to following Coach Firas’ advanced basics curriculum, ensuring his students achieve high levels of proficiency in Brazilian Jiu-Jitsu and grappling. Tristar Montreal Tristar Gym +1 (514) 343-0148 Address 5275 Rue Ferrier Suite 301 Montréal H4P 1L7 QC CA
Firas Zahabi Trainer Firas Zahabi Trainer Firas Zahabi is in large part what makes Tristar Gym a special place. His approach, uncommon in a sport that is often rife with emotion and ingrained practices, is exceptionally analytical, in-depth and innovative. As the head coach for UFC welterweight champ Georges St-Pierre, Zahabi knows how to build an MMA champion. “I always loved martial arts more than I loved fighting. I didn’t do martial arts because I wanted to be famous or because I wanted to win a tournament. I always did it because I was fascinated with the art.” “People don’t know their history, Some people are born warriors. And those warriors, we need them. They have a place in our society. Let them play football, let them play basketball, let them box, let them do MMA. They’re born with that.”
Georges St-Pierre Occasional Instructor Georges St-Pierre Occasional Instructor Georges St-Pierre (GSP) is recognized as one of the planet’s best pound-for-pound MMA fighter and all around athlete. He is known for his many fighting styles: Kyokushin karate (3rd dan black belt), Brazilian Jiu-Jitsu (black belt), Muay Thai, Boxing, Wrestling. AWARDSMember of the UFC Hall of FameCanadian Athlete of the Year 2008, 2009, 2010 – Rogers Sportsnet.2010-2011 No.2 Pound-for-Pound Fighter in the World – ESPNFighter of the Year 2009 – Sports Illustrated, World MMA Awards, MMAPayout, Inside MMA, MMAJunkieFinalist – Best Fighter 2008, 2010, 2011, 2018 – ESPY AwardsMost Dangerous Man of the year 2010 – Spike Guys Choice Awards2008 MMA Fighter of the Year – Black Belt Magazine
Conrad Pla Trainer / Founder Conrad Pla Trainer / Founder Conrad Pla was a professional kick boxer who competed in the light heavyweight and super middleweight division. With 26 pro fights, he was ranked 3rd in the world, was the ISKA North American Champion as well as the WKA Intercontinental Champion. He fought Javier Mendez for the ISKA World title in Santa Cruz, California in 1995 but lost a close split decision. Conrad opened the now world renowned Tristar Gym in 1991 and although he no longer owns it, he is still passionate about training and teaching fighters in both the amateur and professional ranks. Conrad Pla fut un kick boxer ayant competitioné dans les divisions super mi-moyen et mi-lourd. Avec 26 combats professionnels, il était classé 3ieme mondialement et champion de la ISKA de l’Amérique du Nord ainsi que la WKA Intercontinental. Il a combattu pour le titre mondial de la ISKA contre Javier Méndez à Santa Cruz, Californie en 1995 mais à perdu une décision partagée serrée. Conrad a ouvert le gym Tristar, renommé internationalement, en 1991. Le gym ne lui appartient plus mais il reste tout de même passionné par le combat et l’entraînement. Il continue à enseigner des combattants amateurs et professionnels.
Donald Marcelin Trainer Donald Marcelin Trainer Donald Marcelin Currently a purple belt under Firas Zahabi. Active competitor in the Brazilian Jiu-Jitsu scene in Montreal and internationally, not only on the submission only scene but also under Ibjjf rule sets. I always try to put on a great class not only for the active competitors and fighters but also for those who come in and do it recreationally.
Pejman “PJ” Hedayati Trainer Pejman “PJ” Hedayati Trainer I started with boxing with Pro fighter Jacques Lemaire in the year 2004. Then joined Tristar gym in 2005 and started learning kickboxing from Conrad Pla who taught me the proper way of teaching the fundamentals. Since, i’ve been coached and trained by Ajarn Peter Sisomphou, Kru Yodkunsup Por Pongsawang (Yod master), Kru Philippe Allaire Landreville and many other great coaches under the supervision of Coach Firas Zahabi. I’ve had few amateur fights and still active in the amateur circuit.
Pierre-Olivier Leclerc BJJ Trainer Pierre-Olivier Leclerc BJJ Trainer – Started Training BJJ at Tristar in july of 2014. – Purple belt under Firas Zahabi – EBI Trials semi finalist – Finishers 2 170lbs semi finalist – Multiple Grappling industries weight and open gold medalist – MTL invitational 2x superfight winner – Submission arts united -170 nogi advanced gold medalist.
Rob Rivest Trainer Rob Rivest Trainer Rob Rivest, As of 2017 Rob has been training & competing in martial arts for well over a decade. Holding many amateur mma and Muay Thai championships. Now retired from fighting, he has switched his focus to coaching & guiding the next generation of ninja’s to greatness. Grappling, striking or strength and conditioning, Rob can help you achieve the goals you have in mind.
Ian Perron Trainer Ian Perron Trainer Ian Perron has practiced and competed in the art of Muay Thai and MMA since 2007.Ian has amassed 34 fights in both disciplines along with boxing, trained with and served as sparring partners for world class fighters in the last two decades. Now retired from fighting, he has transitioned to coaching since 2017 with a passion for sharing all the knowledge he’s learned over the years. Whether it be for competing, learning self defence or just getting into shape, he will help you achieve your goals. Traditional Muay ThaiBoxingJiu-Jitsu
Anatolie Caraterzi Trainer Anatolie Caraterzi Trainer Originating from a wrestling-focused family in Moldova, Anatolie embraced wrestling at 10, making it a lifelong pursuit. A former member of the Moldovan National Wrestling Team, he also earned certification as a Wrestling Coach and Sport Manager in Moldova and upheld his official coaching title upon arriving in Canada. Following his competition years, Anatolie has coached numerous students in Eastern Europe and later on the American continent. Relocating to Montreal in 2016, he joined Tristar Gym in December 2022, fully committed to elevating the Canadian wrestling scene. Anatolie emphasizes confidence, respect, and work ethic in his athletes. He is devoted to creating a positive and educational environment, aspiring for his students to achieve peak success in the sport.
Saad Benchalal Trainer BJJ Basics Saad Benchalal Trainer BJJ Basics Saad Benchalal is a Brazilian Jiu-Jitsu coach with a strong teaching background. With a pedagogical approach, he creates engaging and enjoyable lessons for his students. Saad is committed to following Coach Firas’ advanced basics curriculum, ensuring his students achieve high levels of proficiency in Brazilian Jiu-Jitsu and grappling.