TriStar Gym Classes

Our classes focus on developing our members to practice martial arts with a detailed awareness of the why behind every position, drill & technique.

The skills developed at TriStar are transferable beyond the mats. The fraternity, discipline & confidence developed equip our members with the mindset to live a healthier & more fulfilling life.

We preach and practice that you are responsible for the safety of your training partner.

Gym Schedule

    BJJ

    Brazilian Jiu Jitsu

    BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to submit the opponent.

    MMA

    Mixed Martial Arts

    Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

    Wrestling

    Wrestling is a combat sport involving grappling techniques such as clinch fighting, throws, takedowns, joint locks, pins & other grappling holds. The goal is to control the opponent and limit the force they can exert on you. A wide range of styles with varying rules & backgrounds are covered in TriStar to minimize weaknesses & blindspots in our game

    Muay Thai & Kickboxing

    Muay Thai & Kickboxing are effective striking martial arts which use the fluid integration of punches, kicks, knees and elbows to fight from a distance and standing. At Tristar, we focus on perfecting the stance, technique and delivery of fluid combinations.

    Classes end with a circuit where you get to push your cardio to the limit.

    Boxing

    Boxing is a fist-to-fist combat sport where you get to ‘dance’ with your opponent. At Tristar, we put an emphasis on footwork & the ability to take, dodge & throw fluid punching combinations.

    The Champion Makers

    Train with the Best

    Firas Zahabi

    Trainer
    Georges St-Pierre

    Georges St-Pierre

    Occasional Instructor

    Conrad Pla

    Trainer / Founder

    Donald Marcelin

    Trainer

    Pejman “PJ” Hedayati

    Trainer

    Pierre-Olivier Leclerc

    BJJ Trainer

    Rob Rivest

    Trainer

    Ian Perron

    Trainer

    Anatolie Caraterzi

    Trainer

    Saad Benchalal

    Trainer BJJ Basics

    Tristar Montreal

    5275 Rue Ferrier
    Suite 301
    Montréal H4P 1L7 QC